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FRITEL
Autumn vitamins in an apple, pear and ginger smoothie
Ingredients
- 1 medium sweet apple
- 1 pear
- 20 gm fresh spinach leaves (handful)
- 1 fresh gingerroot
- 1 lemon
- 250 ml water or coconut water
Preparation
- Peel the apples and pears, remove the cores and cut into pieces
- Grate the ginger and add 1 teaspoon of it
- Squeeze the lemon
- Put the pieces of apple, pear, (coconut) water, 1 teaspoon of grated ginger and lemon juice in the blender
- Blend everything into a smoothie
Tips
- Use baby spinach instead of regular spinach for an even softer flavour and texture
- Do you like it sweet? Add a teaspoon of honey
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SA van Ratingen NV
Stadsheide 11 - 3500 Hasselt - België
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