Categories

Autors

FRITEL

Bara

30‘
€€€€€

Ingredients

250 g self-rising baking flour
100 g broken mung beans
4 g dried yeast
2 cloves of garlic
½ small Surinamese pepper
1 handful of spinach
½ tsp ground cumin
1 tsp salt
1-2 tbs water (in which the beans have soaked)
Frying oil

Further needed

FRITEL Hi-Efficiency blender BL 4270
FRITEL fryer

Preparation

Soak the beans 1 day in advance
Remove the seeds from the Suriname pepper
Grind the beans with the garlic and Suriname pepper in our Hi-Efficiency Blender BL 4270. If the grinding is a bit difficult, add some water in which the beans have soaked
Put the flour with the yeast, cumin and salt in a bowl and knead into a mass
Add the bean mixture to the flour mixture. Then add the spinach and some water. Mix into a ball of dough
The dough should not be too stiff but not too wet either. Otherwise, add a little water.
Leave the dough to rise for 2-3 hours
Preheat your deep fryer to 150°C
Take a ball of dough in a damp palm. Press the dough flat and make a hole in the middle
Slip the bara into the oil, fry until golden brown and then drain on kitchen paper

Tips

Serve hot with a chutney

Products

Blender BL 4270 – 2L – 2000W – 8 Blades – 10 Speeds – Ice Crush + Refill Cap
Fryer FR 1490
Fryer FR 1355 Duo – 2 x 3L – 2 x 2200W – Anti-Dust Lid – 2 to 8 pers. – Oil Only
Fryer FR 1850 Duo
Fryer Frytastic® 5150 - 3L - 2300W - Digital - Anti-dust Lid - 2 to 4 Pers. - Oil + Solid Fat
Fryer Frytastic® 5371 – 4L – 3200W – Digital – Filter + Viewing Window – Oil + Solid Fat
Fryer Profi 4920 Duo - Professional - 2x 8L - 2x 3300W - Anti-dust Lid - Tap - Oil + Solid Fat
Fryer Profi 3855 Duo - Professional - 2x 5L - Anti-dust Lid - Oil + Solid Fat
Fryer Profi 4605 - Professional - 8L - 3300W - Anti-dust Lid - Oil + Solid Fat
Fryer Profi 4620 - Professional - 8L - 3300W - Anti-dust Lid - Tap - Oil + Solid Fat
Fryer Profi 3355 - Professional - 4L - 3200W - Anti-dust Lid - Oil + Solid Fat
Fryer Profi 3505 - Professional Fryer / Frituurketel - 5L - 3200W - Anti-dust Lid - Oil + Solid Fat
Turbo Deep Fryer SF® 4371 - 4L - 3200W - Filter + Viewing Window - 3 to 5 People - Oil + Solid Fat
Turbo Deep Fryer SF® 4551 – 5L – 3000W – Anti-Dust Lid – 5 Persons – Oil + Solid Fat
Fryer Turbo SF® 4571 - 5L - 3200W - Filter Lid - 5 Pers. - Oil + Solid Fat
Fryer Turbo SF® 4145
Fryer Turbo SF® 4268
Fryer Turbo SF® 4345 – 4L – 3200W – Viewing Window – Fixed Lid – Oil + Solid Fat
Fryer Turbo SF® 4170 - 3L - 2400W - Filter Lid + Viewing Window - 2 to 4 Pers. - Oil + Solid Fat
Fryer Turbo SF® 4350 – 4L – 2800W – Dust Cover – 3 to 5 Pers. – Oil + Solid Fat
Turbo Deep Fryer SF® 4178 – 3L – 2300W – Auto Filter Lid + Viewing Window – 2 to 4 pers. – Oil + Solid Fat
Fryer Turbo SF® 4153 – 3L – 2200W – Anti-dust Lid – 2 to 4 People – Oil + Solid Fat – Red
Fryer Turbo SF® 4151 – 3L – 2400W – Dust Cover – 2 to 4 Pers. – Oil + Solid Fat – Black
Fryer Turbo SF® 4154 - 3L - 2400W - Anti-dust Lid - 2 to 4 Pers. - Oil + Solid Fat
Fryer Turbo SF® 4200
Fryer Turbo SF® 4150
Turbo Fryer SF® 4152 – 3L – 2200W – Dust Cover – 2 to 4 Pers. – Oil + Solid Fat – Orange
Fryer Turbo SF® 4049 – 2L – 1800W – Anti-Dust Lid – 1 to 2 pers. – Oil + Solid Fat
Fryer Turbo SF® 4050 – 2L – 2000W – Anti-dust Lid – 1 to 2 People – Oil + Solid Fat
Fryer FR 1455
Deep Fryer FR 1465 – 4L – 2600W – Filter + Viewing Window – 3 to 5 pers. – Oil Only
Fryer FR 1480 - 4L - 3000W - Anti-dust lid - 3 to 5 Pers. - Oil only - Round
Fryer FR 1450
FR 1355 Deep Fryer - 3L - 2200W - Fully stainless steel - Dust cover - 2 to 4 people - Oil only
Fun Fryer FF 1200 – Fondue + Deep Fryer – 1.5L – 1400W – 2 to 6 pers. – PFAS-free

More from this autor

Refreshing smoothie
Huevos rancheros in a raclette pan
Waffles 4x7 (warm)
Butter waffles

Recent recipes

Vickylicious
 Pancake waffles with baked apples and blueberry jam
Vickylicious
 Three Kings Tarts from the Airfryer SnackTastic®
Njam!
 Dutch Raisin Fritters
Njam!
 Sushi Waffle with Salmon











Fritel

SA van Ratingen NV
Stadsheide 11 - 3500 Hasselt - België



Our brand
Customer Service