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Autumn vitamins in an apple, pear, and ginger smoothie

Autumn vitamins in an apple, pear, and ginger smoothie

Autumn vitamins in an apple, pear, and ginger smoothie

FRITEL
10 minutes
2 portions
2 pieces

Ingredients

  • 1 medium sweet apple

  • 1 pear

  • 20 g fresh spinach leaves (handful)

  • 1 fresh ginger root

  • 1 lemon

  • 250 ml water or coconut water

Preparation

  1. Peel the apple and the pear, remove the cores and cut them into pieces

  2. Grate the ginger and add 1 teaspoon of it

  3. Squeeze the lemon

  4. Put the pieces of apple, pear, the (coconut) water, 1 teaspoon of grated ginger, and lemon juice to taste into the blender

  5. Blend everything into a smooth smoothie

Tips

  • Use baby spinach instead of regular spinach for a milder taste and softer texture

  • Do you like it sweet? Add a teaspoon of honey

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